These classes are tailored for 4-7year olds. We have a focus on life skills as well as Taekwon-Do and games which promote teamwork, special awareness and more. All whilst having fun in a friendly environment.

They are taught by a former SEN teacher, with 11 years of experience and former Junior World and European Champion.

Themes covered include:

• Focus & Concentration
• Stranger Awareness
• Emergency skills
• Memory
• Teamwork
• Discipline
• Balance
• Coordination, and fitness.

At the end of each theme the students have a grading, a chance to show their knowledge to Mr Swain.

Little PUMA classes are currently taught on Tuesday’s at Testwood school in Totton, 5.30-6.15pm.

Training with Swain Taekwondo is a unique experience in a friendly environment. Mr and Mrs Swain are supportive and helpful with a great knowledge and expertise in taekwondo, running classes in an inclusive way, for all ages and abilities, and making it, especially for the little Pumas of age 4-7 fun and engaging. My son is looking forward to his training every week, and the last 3 years, he has learnt a variety of themes: from self-defence to giving first aid, and he has improved massively his flexibility and concentration. His confidence and self-esteem have been boosted up, especially after the Totton Family fun day, where he performed with his instructors in front of a massive crowd. He is now looking forward to move up classes from September. Highly recommended classes for the whole family and brilliant value for the money.

Mrs Foteini

In these classes we cover the full International Taekwon-Do Federation (ITF) Syllabus.

However, we also break down the content into easier steps for this age group, whilst including additional Taekwon-Do related games. We have a few additional belts for this age group so that they have something to aim for, whilst having more time to understand the important fundamental movements.

We implement training activities which will continue to develop fundamental movements focusing on co-ordination, control, focus and balance. These are carried out in fun ways to keep students engaged with the activities.

To provide our young students with a sense of progression and achievement, we introduce a few additional belts specifically designed for their age group. These intermediate belts give them something to aim for, motivating them to set and achieve incremental goals. By having more time to grasp the fundamental movements and techniques, children can build a strong foundation in Taekwon-Do that will serve them well as they advance in their training.

Technically pioneering instructors, classes to suit all ages and fitness levels and an awesome environment to help you work out while learning more about martial arts... and yourself! Whether you want to try something new, or hone existing technique, the Swains will help you progress and better yourself. I highly recommend this school and I personally believe that the inspirational teaching that given here is not to be missed.

Miss Rosie

In our classes, we take pride in offering comprehensive training in the International Taekwon-Do Federation (ITF) Syllabus. Our goal is not just to teach the techniques and forms but also to create a dynamic and enjoyable learning environment for all our students. We firmly believe that learning should be fun and engaging, as it enhances the overall learning experience and ensures that students remain enthusiastic and committed to their practice.

Our instructors are dedicated and passionate about Taekwon-Do, and they employ creative teaching methods to make the learning process enjoyable and exciting. We understand that different students have varying learning styles and abilities, so we use a variety of instructional techniques to cater to everyone’s needs. This includes incorporating games, group activities, and interactive exercises that not only promote physical fitness but also help develop important Taekwon-Do principles, such as Integrity, an Indomitable Spirit and perseverance.

Both the students and the instructors in the classes are incredibly welcoming and make you feel at ease from the second you arrive. That coupled with the insurmountable depth of knowledge on not only the Art of Taekwon-Do, but all aspects of physical training you really have the recipe for success! I truly believe that whether you're just starting your journey or a seasoned practitioner, regardless of age or ability you will benefit greatly from joining Swain Taekwon-Do.

Jon Bradburn

At Swain Taekwon-Do we recognise that many extra-curricular clubs do not offer classes where you can do an activity together. This is why we have our family classes. So that you can learn and enjoy something as a family in the same room at the same time. Classes are varied, but we continue to cover the full International Taekwon-Do Federation (ITF) Syllabus.

Our family classes are thoughtfully designed to accommodate members of all ages and skill levels. Whether you’re a parent looking to spend quality time with your children or a sibling wanting to share a common interest, our classes provide a space for everyone to come together, learn, and grow as individuals and as a family.

In these family-oriented sessions, we maintain the same dedication to covering the complete International Taekwon-Do Federation (ITF) Syllabus as in our regular classes. This means that all participants, regardless of their age or experience, will receive comprehensive and professional training in the art of Taekwon-Do. We believe in providing equal attention to every student’s development, ensuring that each family member progresses and achieves their personal goals at their own pace.

I have decided to join Swain Taekwondo after taking a break from training to start a family. I have joined the club as a black belt and both my children started in the Little Puma class and are now progressing on their journey to black belt. We have been training with the club for 6 years. Swain taekwondo is a truly amazing club with a great family feeling welcoming students of all ages. It has dedicated instructors and very friendly students who make sure everyone feels welcome and included. Mr and Mrs Swain are both highly medalled competitors at national and international level. They also coach the PUMA squad, sharing their vast experience not only with their own students but also with the rest of the association. During our time with the club, we took part in numerous competitions at local and national level, seminars with highly qualified instructors and world class competitors. I have noticed our confidence, flexibility and strength improve but most of all it is great seeing my children becoming involved with sport and fitness and learning valuable skills such as self-defence and self-discipline, skills that they will carry for life. We enjoy being part of a club where the instructors are coaching and providing feedback to help students achieve their goals and making the journey fun!

Mrs N Coles

If you are interested in 1:1 or small group training with Mrs Swain this will be in addition to regular training fees.

Coaching history:
I’ve been in martial arts since the age of 7. It wasn’t until I got my black belt that I began going to squad and eventually started to compete internationally.

I am a qualified teacher and have been working in special needs schools for over a decade. I have not long been on the P.U.M.A. squad coaching team, but believe that I’ve helped students on and off the mats to make improvements and achieve great dreams and goals.

During my time on the coaching team, I have helped support people to timetable their training around their lives. I’ve looked over many videos to support students with gaining the skills of self- reflection.

I have delivered training sessions online to students and families. The P.U.M.A squad gained 8 medals from the most recent World Cup, which has been our largest medal tally at this event!

	What it includes	Cost
Silver	1:1 sessions online, OR 1:1 session at a mutually convenient time (1 session per month)	£45 per hour*
Gold	Silver + Pupil profiling: discussion times around what makes a good competitor in an event, where you are currently and where you want to be. A discussion once per month on progress and check-ins.	£65 per Month
Platinum	Gold + Video analysis of themselves: a time to reflect on own performance strengths, weaknesses and a plan to support progression. Support on developing thinking/ self-reflection skills. Access to a private facebook group sharing video analysis of competitors, trends from umpires and referees. I will expect students to contribute regularly to discussions to get the most out of this service. Training timetables to optimise your time training, including rest time, and other priorities, whether that’s work or education for example.	£80 per month*

I first met Mrs Swain when I started squad in 2016. She was a massive inspiration to me and drove me to want to improve. … She allows me to grow and flourish by guiding me on a path of improvement without giving me the answers. She is a massive part of my success and development.

Mrs R
1:1 Coaching Student